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Running on the Island of Mauritius in 2014. I was Running on the Island of Mauritius in 2014. I was hoping to find a better photo but this is all I had … it looks like I may even be running in Vanessa’s skirt 🤣

More importantly I’m super excited to be going to Mauritius this July with my family to run the @dodo_trail 🤘🏽 It is an incredible event and there is so much to do as a family on the island.

Go look at the Dodo Trail instagram page and website for more details and I will maybe see you there! 😎
Testing my legs still work after Cocodona … 🌊 Testing my legs still work after Cocodona … 🌊 ⛰️ 🏃🏽
Post @cocodona250 update … 💤 🌯 😎 It too Post @cocodona250 update … 💤 🌯 😎
It took me about a week to really get my appetite back and start sleeping properly but now that my recovery is all on track I am starting to feel a lot better physically and mentally. In general I am still pretty tired and have no urge to start running yet but I am OK with that and making the most of some downtime. I’m stoked my body seems to be moving well and has no niggles ✌🏽 Thanks again for all your messages and support!

🎥 : @cortneywhite_ | @snackfarmer | @salomonrunning
“If you want to go fast, go alone. If you want t “If you want to go fast, go alone. If you want to go far, go together”. - African proverb 

This pretty much summarizes my Cocodona 250 experience. I could not have done it without my awesome crew consisting of Ryno, Lucy, Christian, Mat, Aitor and Emeline - thank you Team Salomon 🫶🏽

A huge shout out to my family, friends and all of you for your incredible support while I was out there. 🙏🏽

And last but not least thank you to my dream givers and support team for making this all possible. 🔥

📷: @cortneywhite_ | @salomonrunning
Guided by the light of his pacer, @christianmmeier Guided by the light of his pacer, @christianmmeier, Ryan’s still charging in second place at @cocodona250. 

Next stop: Fort Tuthill Aid Station at km 344 / mile 214. 

Video by @snackfarmer and photo by @cortneywhite_
Ryan’s in a back-and-forth battle for the lead a Ryan’s in a back-and-forth battle for the lead at @cocodona250! He’s calm and focused, and doing exactly what he set out to do: Go on a wild journey with the best team. 

Here’s a few snaps by the talented @cortneywhite_ and @si_pocock from the last few hours of action.
Locked in 🔒 Ryan comes through Camp Wamatochic Locked in 🔒

Ryan comes through Camp Wamatochick in fourth overall, third in the men’s race. He’s still looking smooth and has his eyes ahead on Whiskey Row where he’ll refuel and pick up his first pacer. ⛽️🏃

Video by @wanderingfever 
Photo by @si_pocock
Cruising through Crown Hill 👑🤘 The official Cruising through Crown Hill 👑🤘

The official word from the aid station is that Ryan looked strong and focused as he came through kilometre 58 of @cocodona250. He’s in the top five and absolutely flying. 

Onwards! 

Photos by @si_pocock
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